What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. From omega-3s and antioxidants to stress-busting rituals and brain-nourishing herbs, you’ll learn how to safeguard memory and stay mentally sharp well into your later years. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nature.com/articles/s41591-025-03552-7 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function https://www.sciencedirect.com/science/article/pii/S2274580724006204 https://www.scientificamerican.com/article/your-brain-on-blueberries/ https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/ https://pubmed.ncbi.nlm.nih.gov/30999017/ https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/ https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z https://www.researchprotocols.org/2024/1/e64149 https://arxiv.org/abs/2101.12559 https://arxiv.org/abs/2112.06140 https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/ https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet https://pubmed.ncbi.nlm.nih.gov/39343863/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/ https://link.springer.com/article/10.1007/s10522-025-10315-x https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/ https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/ https://pubmed.ncbi.nlm.nih.gov/34858513/ https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function file:///Users/kartech/Downloads/fphar-11-579052.pdf https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736 https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/ https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials https://pmc.ncbi.nlm.nih.gov/articles/PMC3576603/ https://www.aan.com/PressRoom/Home/PressRelease/5008 https://www.ncbi.nlm.nih.gov/search/research-news/17952/ https://www.sciencedirect.com/science/article/abs/pii/S0306452215003942 https://ksm66ashwagandhaa.com/what-is-ksm66.php MB01JRNREHO9YIP