Vitamin D deficiency, low omega-3 intake, and insufficient vigorous exercise silently accelerate aging—but simple, targeted interventions can profoundly reverse their effects. In this presentation from The Vibrant Wellness Longevity Summit in Austin, Texas, Dr. Rhonda Patrick outlines powerful strategies to extend lifespan, including optimal vitamin D dosing, omega-3 supplementation for longevity, sulforaphane’s protective effects against cancer, and evidence-backed HIIT protocols that can reverse heart aging by 20 years. Thanks to @VibrantWellnessLabs for having me! *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor Get weekly deep dives into groundbreaking studies, featuring practical recommendations for improving longevity and cognitive function: https://www.foundmyfitness.com/newsletter #longevity