Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Optimal Morning Routine for Cognitive Performance | Louisa Nicola Follow Louisa on Instagram: https://www.instagram.com/louisanicola_/ Louisa's Podcast, The Neuro Experience with Louisa Nicola: https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842 Be sure to check out Neuro Athletics: https://www.neuroathletics.com.au/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱