Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc “We can make ourselves more likely to be happy by building a life that includes the conditions that make for happiness.” Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Harvard professor’s 6-step guide to Zen Buddhism ► https://www.youtube.com/watch?v=zBN5aa3jAHw What if the secret to lasting happiness has been hiding in plain sight? Harvard psychiatrist Robert Waldinger reveals insights from the world’s longest study on adult life, 85 years of data that challenge our assumptions about success, health, and fulfillment. Waldinger shares how our relationships and connections – not our wealth, fame, or success, directly boosts our minds, bodies, and longevity. Read the video transcript ► https://bigthink.com/series/full-interview/robert-waldinger-happiness/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive content, early, ad-free access to new releases, and more. https://www.youtube.com/@bigthink/membership/ ►Get Big Think+ for Business Engage learners like never before with high-impact video microlearning from the biggest thinkers in the world. https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Robert Waldinger: Robert Waldinger, MD is a Clinical Professor of Psychiatry at Harvard Medical School, a practicing psychiatrist, psychoanalyst, and a Zen teacher and practitioner. For the last two decades, Waldinger has been the director of the Harvard Study of Adult Development. This study, conducted over more than 85 years, has analyzed the entire lives of 724 families to determine the activities, behaviors, and dynamics that enhance a person’s life-long well-being. Waldinger has dedicated his career to examining these elements and discovering what brings true fulfillment to human existence. He is the author of several books, including his most recent, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.