If you are fascinated with learning about the human mind, we recommend you watch this video with Gabor Mate next: https://www.youtube.com/watch?v=uPup-1pDepY I hope these takeaways are helpful! 49:13 💡 The secret to finding love is to be happy with yourself. Focus on developing a strong sense of self-worth and confidence, and love will follow. 50:50 🧲 Confidence is attractive: People with a strong sense of self are very attractive to others. People can sense that you believe in yourself and that you're comfortable in your own skin, and they're drawn to that. 52:57 💡 Self-esteem comes from within: You can't find self-esteem outside of yourself. It's something that you have to develop from within. This means telling yourself positive things about yourself and believing in your own worth. 58:52 💡 Negative thoughts: Talk yourself out of it, not into it: This means telling yourself that your thoughts are wrong and that you deserve better. 59:59 💡 Understand the root of your cravings: Once you understand the root of your cravings, you can start to develop strategies for dealing with them in a healthy way. 01:02:48 💡 Choose to love it: If you want to make healthy choices, it's important to choose to love making those choices. This means accepting that you may have to give up some things that you enjoy, but knowing that it's worth it in the long run. 01:03:15 🧠 You're looking for the feeling, not the thing: When you crave something, it's often not the thing itself that you're craving, but the feeling that it represents. 01:05:19 💡 Review your memories with insight and understanding: If you have negative memories from your childhood, it can be helpful to review them with insight and understanding. This means looking at the memories from a new perspective and trying to understand why they were so painful. 01:07:10 🪞 Tell yourself that you're not that person with cravings anymore. The best way to deal with temptation is to become indifferent to it. 01:12:28 🧠 Hypnosis can help you change your relationship with food: Hypnosis can help you to change your relationship with food and to overcome cravings. It can help you to understand the root of your cravings and to develop new, healthier relationships with food. 01:18:35 Last guest’s question You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://amzn.to/40BxpVB Follow Marisa: Instagram: https://bit.ly/3PkbAEJ Youtube: https://bit.ly/48h1L3h FULL CLIP (Steve gets hypnotised): https://youtu.be/rjaGOD03vK8 My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eight sleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsbo Whoop: http://bit.ly/3MbapaY