https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Even ‘good’ workouts can be bad if used by the wrong person. 1:38 Defining a ‘good’ workout. Five Signs You’re Doing the Wrong Workout. 07:35 #1 - You aren’t getting stronger or progressing in PERFORMANCE. 11:25 #2 - You feel worse after the workout and/or generally. 16:51 #3 - Joint pain. 23:28 #4 - Overemphasis on intensity. 28:11 #5 - Poor sleep. Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Mind Pump #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Peptide Therapy – Guide to Unlocking Your Body’s Potential https://www.mindpumpmedia.com/peptide-therapy Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Joe DeFranco (@defrancosgym) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS