https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Intro 00:41 Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. 03:05 How healing/recovery is different than adapting. 06:02 The importance of consistency over intensity. 08:22 Signs of overtraining. Five Steps to Bounce Back from Overtraining 15:56 #1 - Take a week off. 19:40 #2 - Get good sleep. 22:41 #3 - Bump calories (protein). 24:06 #4 - Come back with half volume. 26:29 #5 - SLOWLY increase volume (setsXrepsXweight). Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** http://eightsleep.com/mindpump April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** http://mapsfitnessproducts.com/ The Breakdown Recovery Trap, Why You Aren’t Progressing https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Why Training to Failure and Deloading is the Best Way to Gain Muscle https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/ Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) https://stephencabral.com/podcast/2526/ Muscular Potential Calculator | MAPS Fitness Products https://www.mindpumpmedia.com/muscular-potential-calculator Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://pubmed.ncbi.nlm.nih.gov/30153194/ Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS