Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Today, we're embracing the power of brain health to make you confident, clear and focused with our phenomenal guest today, Dr. Louisa Nicola, the neurophysiologist and human performance/billionaire brain coach. She is a powerhouse in revealing ways to better care for your brain and boost your performance at every level. This neuroscience expert has an all-access pass into the minds of top-tier athletes in the NBA and NFL. We’re making brain health sexy and diving into its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. “Train your brain to have a high-performing life.” -Louisa Nicola Dr. Nicola reveals why avoiding stress management is destroying your brain health, how to keep your brain safe after 30, the #1 thing you can do to start optimizing your brain today. Because I want to see you win in all areas of your life, homie, we even went deep on how critical sleep really is, and if you think a glass of wine is helping you sleep better, think again! Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer’s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. As an extra bonus to keep the conversation going about the importance of women's brain health and useful hacks to help prevent Alzheimer’s, I’ve included a powerful conversation with Dr. Lisa Mosconi. We explore her groundbreaking work, 'The XX Brain,' and learn how to optimize your cognitive function at any age. Make sure you stick around for this empowering discussion! NICOLA BRAIN QUOTES: “The quality of your brain will dictate the quality of your life, [...] we need to have a high-performing brain to be able to fight off negative thoughts.” “People are talking about Alzheimer’s disease as if it is a loss of memory, yes, but it is also a disease that robs you of who you are because you can’t stay present.” “Lift hard, lift heavy, and do it about 3 to 4 times a week.” “Exercise for the brain, that’s what’s going to keep it alive and thriving.” “Put your brain in a safe environment and it will thrive.” “I treat sleep as if it’s an Olympic game. Treat it as if you need to train for sleep, you need to warm up for sleep and you need to prepare for sleep the moment you wake up.” “You can make more money with a higher-performing brain.” Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/ YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow Twitter: https://twitter.com/louisanicola_ Instagram: https://www.instagram.com/louisanicola_/ Facebook: https://www.facebook.com/neuroathleticsaus/ Podcast: https://www.theneuroexperience.com/