15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity. 00:00 Unpacking The Risks Of Alzheimer's Disease 11:13 Steps To Take To Reduce Our Risk Of Alzheimer's 24:40 Why Exercise Is Medicine 41:03 The Health Benefits Of Omega-3 53:18 Foods For Optimizing Brain Health 57:45 Ways To Check On Our Cognitive Health 1:10:44 Where To Find Louisa 1:11:13 Living A Genius Life This episode is proudly sponsored by: Mitopure Gummies support mitochondrial health by stimulating mitophagy—your cells' natural cleanup process—and may boost muscle strength and energy, with a sugar-free, 10-calorie, clean-label formula you can trust. Get 20% off at http://timeline.com/max. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere