https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Defining what metabolism means? 01:38 The complexity of our metabolism. 04:45 Survive and thrive. 07:44 Why a fast metabolism is an advantage in a modern society. 5 Steps to a Faster Metabolism 13:27 #1 - Strength train. 19:29 #2 - Eat more protein and food. 25:00 #3 - Get good sleep. 27:07 #4 - Balance hormones. 31:54 #5 - Walk after meals. Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** http://eightsleep.com/mindpump July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump # 1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS