If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/watch?v=0DZK1nawEXQ 0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 💼 How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 👥 The affect stress has on women 24:00 🛌 How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 👩‍❤️‍👨 Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🤝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🤰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12 🏋️‍♂️ How do I improve my memory? 01:30:01 🍇 What is the best diet? 01:30:55 🧠 What is the importance of neuroplasticity? 01:34:15 💬 How does what I say affect my brain? 01:39:12 👫 Qualities to look for in a partner 01:44:23 🧠 How is ADHD and autism diagnosed? 01:53:20 🗣️ How does what I say affect my behaviour? 01:58:32 🙏 How does visualisation work? You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb