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Episode
Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart
Views
18.0M
5.7× the show’s average
Episode18.0M
Show avg3.1M
Published
3y ago
Sep 25, 2023
Length
2h 05m
show avg 1h 49m
From the show
Chapters
If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/watch?v=0DZK1nawEXQ You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb
- 0:00Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
- 2:06💼 How to improve my brain health?
- 13:04🩸 How to lose stomach fat
- 16:03👥 The affect stress has on women
- 24:00🛌 How to improve memory
- 25:52🧠 How to prevent Alzheimer's and Parkinson’s
- 30:28👩❤️👨 Key things for a better relationship
- 38:04🧠 How does intuition works & why you should always follow it
- 44:11🧠 How did the pandemic affect our stress levels & mental health?
- 46:32🌿 Why nature is really important for your health
- 47:13🤝 How to find your purpose & why its vital for your mental health
- 1:00:01🧠 What is neuroplasticity & why you should learn everything about it
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