I asked you to send in your questions about FIBRE, and you really delivered! In this AMA, I tackle your burning questions about one of the most important - and underhyped - nutrients for your health. We discuss everything from the best fibre sources to include in your diet, to actionable advice on fibre intake, dosage and timing. My producer Ollie and I cover a wide range of fantastic questions from you. Plus everything you wanted to know about my new supplement LOAM. 🎧 Stay tuned to find out: ➡ The best sources of soluble and insoluble fibre (and why beans are king) ➡︎ How to avoid constipation and have perfect poops ➡︎ How to easily add more fibre variety to your diet ➡︎  Fibre’s role in clearing microplastics and nasties from your gut ➡︎ Why LOAM was created - and how it differs from normal fibre supplements #DrKaran #MedicalScience #HealthEducation #HealthTips #Fibre #LOAM #Supplements #Microbiome #GutHealth #Nutrition #MedicalScience #fiber Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation What Fiber REALLY Does to Your Body | Dr Karan https://www.youtube.com/@DrKaran