Looking to fortify your immune system, detox, and increase mitochondrial uncoupling... all while UNWINDING? That's the marvel of infrared saunas, and our guest is ready to share all the secrets. In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! Mention the Dr. Gundry Podcast when ordering your Sunlighten sauna and receive—depending on which model you choose— up to $600 off! https://bit.ly/46Y8nmg On this episode you’ll learn: Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own.