Special Promotion: MAPS Symmetry HALF off! ** Code SYM50 at checkout ** https://MAPSSYMMETRY.COM 00:00 Defining unilateral training and the value of doing a block of it. Uncovering Four Muscle-Building Secrets of Unilateral Training 2:45 #1 - Uncover left-to-right development imbalances. 11:15 #2 - Old exercises become new. 14:37 #3 - Easy correctional exercise. 20:00 #4 - Better mind-muscle connection. Questions: 26:03 When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? 27:37 Which side do I start with? 29:12 Do I rest between sides? 30:24 How long should I train unilaterally? 31:40 Will unilateral training help with PRs? Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Mind Pump # 1790: The Secret to an Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump # 1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS