In this episode of The Rich Roll Podcast, Rich addresses habit change & the power of making small incremental changes with Dr. Rangan Chatterjee -- one of the UK's most influential doctors and a pioneer in the field of progressive, functional medicine. Rangan also hosts the ‘Feel Better, Live More’ podcast & is the bestselling author of 3 books. His latest well-being tome is, 'Feel Better In 5'. To read more about Rangan & peruse the full show notes, go here👉🏼 https://bit.ly/richroll545 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Subscribe to Rich’s newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - http://bit.ly/richrollpod ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 1:47 - Day-to-Day Struggle with the Pandemic 6:24 - Dealing with Mental & Emotional Toll 12:45 - What Are the Long Term Effects? 19:41 - The Propagation of Fear 26:01 - Re-evaluating Our Broken Systems 31:48 - New Book - Feel Better In 5 41:21 - Gaining Momentum with New Habits 46:21 - Making the Healthy Choice the Easy Choice 50:49 - How Stress Affects Food Choices 53:55 - Make It Easy 1:09:46 - Starting Small 1:30:26 - Rangan’s Current Struggle 1:43:17 - Rangan’s Progress with Swim-Run 1:57:58 - Closing Remarks #richroll #richrollpodcast #ranganchatterjee