https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Intro 02:38 Max’s new film and the story behind it. 05:39 The troubling rise of dementia/Alzheimer’s. 09:25 What he learned about our medical system regarding this disease. 15:49 How these genes act with their environment. 17:55 Eastern vs. Western medicine. 22:09 Looking back, would he have done anything differently? 25:16 What prompted him to document everything? 28:22 The skills learned from being a journalist. 33:43 Giving a raw portrait of what it’s like to have dementia. 36:51 Did the storytelling change throughout the course of filming? 41:04 His stem cell experience with Dr. Khan. 41:57 The connection between certain pollutants and the risk of dementia. 48:08 Exercise, medicine for the brain. 56:39 Approaching your exercise with methodology. 1:00:00 His first experience seeing the film with an audience. 1:02:55 Releasing expectation and doing what you want to do. 1:09:18 A caregivers disease. 1:10:50 The importance of creatine for the brain. Related Links/Products Mentioned Little Empty Boxes https://littleemptyboxes.com/ Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** http://xeroshoes.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review https://pubmed.ncbi.nlm.nih.gov/25088942/ New Genetic Form of Alzheimer's Identified in People With Common Risk Factor https://www.sciencealert.com/new-genetic-form-of-alzheimers-identified-in-people-with-common-risk-factor Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00545-X/fulltext Ending Parkinson's Disease: THE BOOK https://endingpd.org/ Mind Pump #1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Leg exercise is critical to brain and nervous system health https://www.sciencedaily.com/releases/2018/05/180523080214.htm Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7 Prof. Darren Candow, PhD | Creatine For Health https://creatineforhealth.com/prof-darren-candow-phd/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Max Lugavere (@maxlugavere) Instagram Website https://www.maxlugavere.com/ Podcast https://www.maxlugavere.com/podcast-1 Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Oz (@dr_oz) Instagram Adeel Khan, MD (@dr.akhan) Instagram Ray Dorsey, MD (@raydorsey01) Instagram Arthur Brooks (@arthurcbrooks) Instagram Darren Candow (@dr.darrencandow) Instagram