15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Sara Gottfried is a Harvard-educated MD, author of four New York Times bestselling books, and a specialist in evidence-based integrative, precision, and functional medicine. She serves as Clinical Assistant Professor at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute 00:00 The Root Cause of Autoimmune Disorders 05:45 Environmental Triggers of Autoimmune Issues 08:08 Differences in Treating Men & Women 11:35 Rethinking the Impact of Alcohol 15:55 Why Sara Changed Her Career Focus 17:32 Should We Change Our Minds About Nicotine? 27:57 How Sara Helps Athletes 32:30 Impact of Stress & Trauma on Your Microbiome 41:55 Psychedelics & MDMA in Healing Trauma 51:51 Diet & Training for Metabolic Health 1:00:28 Max’s Tools for Workout Recovery 1:04:36 Consuming a Variety of Vegetable Species 1:07:10 Sara’s Experience of Disordered Eating 1:13:10 More Recovery Tools Used by Max 1:22:33 Sara’s Injury History 1:26:04 What’s Next for Sara 1:27:53 Potential Benefits of Ketogenic Diet 1:33:58 How to Change Your Attachment Style 1:44:05 Where to Find Sara 1:46:25 Living a Genius Life This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. Bite makes my favorite low-toxin toothpaste alternative sent in refillable, compostable pouches! Head to https://trybite.com/genius or use code GENIUS for 20% off of your first order. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere