Is “plain water” actually dehydrating you? Is red meat really bad for your heart? In this eye-opening conversation, Dr. Josh Axe sits down with renowned cardiovascular researcher Dr. James DiNicolantonio to bust the biggest nutrition myths—from the truth about salt, fat, and seed oils to why keto and carnivore diets may actually improve your health. Walk away with science-backed answers to your toughest nutrition questions—and the confidence to separate diet facts from fiction once and for all. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe ➕ CONNECT WITH DR. JAMES DINICOLANTONIO Like on Facebook → facebook.com/drjamesdinic/ Follow on Instagram → instagram.com/drjamesdinic/ Follow on Twitter → twitter.com/drjamesdinic/ Follow on YouTube → https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ Purchase Dr. James DiNicolantonio’s book, The Mineral Fix → https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695 Take a look at his other book, The Immunity Fix → https://www.amazon.com/Immunity-Fix-Strengthen-Infections-Healthier/dp/B08M1QXXF6 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.