One of the simplest longevity interventions may also be one of the most neglected: getting enough omega-3. In this presentation from Expo West 2026, presented by Nordic Naturals, Dr. Rhonda Patrick explains how omega-3 status influences cardiovascular health, brain aging, and resistance to age-related muscle decline. She also covers the data on lifespan, biological aging, Alzheimer’s risk, and post-meal inflammation, while addressing the real-world questions most people actually want answered: how much to take, which form is best, and whether fish alone is enough. Download my free omega-3 supplementation guide: https://fmfomega3guide.com/ Disclaimer: This video features excerpts from Dr. Rhonda Patrick’s presentation at Natural Products Expo West on March 4, 2026, sponsored by Nordic Naturals. It is provided for educational and informational purposes only and does not state or imply that Dr. Patrick endorses, represents, or serves as a spokesperson for Nordic Naturals or its products. *SUPPORT MY MISSION* Access more than 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor #omega3