Monthly episodes discussing this topic, 2015-02 to 2026-01.

Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Rhonda Patrickguestexpertise89

Supplementing with at least two grams of EPA and DHA per day is a highly effective way to improve inflammatory responses, cognitive function, and healthy aging.

“I personally think it is one of the most powerful anti-inflammatory dietary lifestyle things that we can we can get easily that is going to powerfully modulate the way you think, the way you feel and the way you age.”

Huberman Lab · Jan 2026 · 6 episodes · 3.1M views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.