Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it. 50% Off Inflammation Test https://stephencabral.com/inflammation SPONSORS Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues. GUEST LINKS Dr. Stephen Cabral: https://stephencabral.com Inflammation test: https://stephencabral.com/inflammation LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 7 blood markers that predict heart disease better than cholesterol 1:35 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at 5:09 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue 6:59 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix 9:27 - Marker 4: Total cholesterol to HDL ratio — why a 3 to 1 ratio is the target 11:54 - Marker 5: Triglycerides to HDL ratio — the metabolic disease predictor most doctors ignore 17:10 - Marker 6: Hemoglobin A1C — why athletes with spiking glucose still have perfect A1C 22:00 - Marker 7: Omega-6 to omega-3 ratio — 90% cardiovascular death risk reduction above 9% saturation 27:46 - The guys' live omega inflammation test results — two years of data revealed 32:05 - Adam's result — dropped from 7.3 to 6.0 without supplementing 33:20 - Sal's result — improved from 7.8 to 4.9 with sardines and omegas 34:52 - Doug's result — already at 3.7 and winning the whole room 40:15 - How to choose a quality fish oil — cold processed, third party tested, no mercury 43:25 - When to take vitamin D vs omega-3 and why timing matters 44:58 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols 49:09 - Dr. Cabral's free at-home inflammation test — how to get it 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy