On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale course “Psychology and the Good Life”. We discussed how our minds are sucky, and lie to us constantly. Laurie reminds us that external accolades will never bring long-term happiness, and that strong social connections are what we should be aiming for. Hi, it’s Jay! I'd love to keep in touch. Add me on Messenger and you'll be the first to know about my latest podcast episodes, free courses, and BIG announcements every week! Click here: https://m.me/JayShettyIW?ref=youtube It would mean so much to me if you subscribe to my YouTube Channel! http://bit.ly/2n6hiQP INSTAGRAM: https://bit.ly/2sTTAaZ FACEBOOK: http://bit.ly/2wFIOoB TWITTER: http://bit.ly/2A9a3Nb WEBSITE: http://bit.ly/2eBk2gA

10 Ways to Hit the "Reset" Button on Your Life | Gretchen Rubin and Laurie Santos

Why a Yale Happiness Expert Is Concerned About Her Students' Screen Habits | The Interview

Why Work Feels So Hard & What to Do About It | From The Happiness Lab with Dr. Laurie Santos

Happiness Isn’t Luck, It’s Science. Here’s How to Use It.

Optimizing Happiness with Laurie Santos

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Laurie Santos: ON Teaching The Most Popular Class at Yale University

Happiness Isn’t Luck, It’s Science. Here’s How to Use It.

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Why a Yale Happiness Expert Is Concerned About Her Students' Screen Habits | The Interview

The 5 Keys to Happiness According to Science | Tal Ben-Shahar

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose