Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman