January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2781 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2781 00:00 Mind Pump Fit Tip: What GLP-1s have taught us. 24:15 New education platform for trainers! 27:18 Relationship dynamics when it comes to sexual desire. 37:18 Making ‘behind the neck’ exercises cool again! 42:48 Why sitting without breaks is a problem. 45:21 Kicking your soda habit with Olipop. 46:48 An update on Adam’s training and diet. 48:20 Turning household chores into a difficult workout. 51:33 Embracing one’s feminine side. 55:32 #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? 1:07:54 #ListenerCoaching call #2 – I’m trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. 1:25:17 #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you’d suggest for a female lifter rebuilding lower body mass without sacrificing longevity? 1:39:13 #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy http://www.skool.com/the-elite-trainer-academy Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we’ll pay you back for one! Works on any flavor, any retailer. ** http://drinkolipop.com/MINDPUMP Ozempic Has Ended the Weight Loss Debate – Mike Matthews https://legionathletics.com/ozempic-has-ended-the-weight-loss-debate/ Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/ Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-muscle-on-glp-1s-introducing-maps-glp-1/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Elite Trainer Academy – Podcast https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC What a study of 67,000 people reveals about sexual desire and age https://medicalxpress.com/news/2026-01-people-reveals-sexual-desire-age.html#google_vignette Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/ Make sitting less and moving more a daily habit for good health https://hsph.harvard.edu/news/make-sitting-less-and-moving-more-a-daily-habit-for-good-health/ Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2781 Mind Pump #2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2781 People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram