In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Legion (protein bars and supplements): https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmediaSPOTIFY 0:00 - 7 best muscle building exercises you have never done 4:26 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 7:22 - The circus press — the one arm push press that builds shoulders fast 9:11 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 10:36 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 12:32 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 16:03 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 18:16 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 20:56 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 21:58 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 31:57 - Retail investors now make up 20% of market trading volume and its impact 34:10 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 36:57 - Whey protein shortage and a new manufacturing technique that makes it taste better 41:46 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 47:56 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 54:57 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:05:36 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:20:21 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:33:35 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy