If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-157, covering the animal studies that are almost hard to believe, where peptides actually fit in the hierarchy of diet, exercise, and supplements, and why even younger doctors still have hormone therapy stigma. Plus: California's new home kitchen law, rage rooms, the work-life balance myth, and four listener Q&As. Sponsors & Links 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off at https://mapsppl.com with code PPL 🔗 Eight Sleep — AI-powered bed cooling/warming for better sleep: https://eightsleep.com/mindpump — $350 off the Pod 5 Ultra, use code MINDPUMP 🔗 Organifi — Shilajit & Happy Drops (testosterone, mood, energy): https://organifi.com/mindpump — use code MINDPUMP for 20% off 🔗 Caldera Lab Hydro Layer — 5-peptide skincare serum: https://calderalab.com/mindpump — use code MINDPUMP20 for 20% off 🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM: https://mindpumpfitnesscoaching.com 🔗 MP Hormones — Doctor-prescribed hormone & peptide therapy: https://mphormones.com Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy