00:00 Stress is Making You Fat! Here’s why and how to fix it 23:36 The most effective anti-inflammatory 25:51 Hip thrust king! 28:59 Baby sumo 31:45 Kids do the darndest things 34:20 The delicate dance of getting your kids to do things they don’t want to do 36:56 Carnival genetics 39:04 Effects of ultra-processed foods on kids 40:50 American culture and consumption 47:14 The importance of having a healthy microbiome on your skin 53:10 Listener Coaching Call #1 – How to structure the workout when hitting two or more muscle groups 1:02:18 Listener Coaching Call #2 – HRV scores, stress, hormones, and backing off training 1:09:47 Listener Coaching Call #3 – Balancing work/life as an inspiring entrepreneur 1:21:58 Listener Coaching Call #4 – Maintaining strength, health, and balance with body dysmorphia Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** http://fatty15.com/MINDPUMP Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2744 MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. http://15fortyplus.com Mind Pump Store https://www.mindpumpstore.com/ Purpose in life and stress: An individual-participant meta-analysis of 16 samples https://pmc.ncbi.nlm.nih.gov/articles/PMC11068359/ Gratitude enhances health, brings happiness - Harvard Health https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071 The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review https://www.sciencedirect.com/science/article/pii/S2352250X22000124 Ultra-processed foods threaten brain health in kids and teens, review warns https://www.news-medical.net/news/20250713/Ultra-processed-foods-threaten-brain-health-in-kids-and-teens-review-warns.aspx Australia's social media ban for kids under 16 goes into effect https://abcnews.go.com/GMA/Family/australias-social-media-ban-kids-16-effect/story?id=128243002 ‘We fear people will end up in financial trouble.’ Americans will spend a record $20 billion via buy-now-pay-later during the holidays. https://www.marketwatch.com/story/we-fear-people-will-end-up-in-financial-trouble-americans-will-spend-a-record-20-billion-via-buy-now-pay-later-during-the-holidays-576d7f35 Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2748 Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They’re Not (Listener Live Coaching) https://mindpumppodcast.com/2469-compound-before-isolation-lifts-are-the-best-except-when-theyre-not-listener-live-coaching/ Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** https://mindpumpfitnesscoaching.com/ Mind Pump #2560: How to Break Free from Destructive Body Image Issues https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram