https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss 19:00 Crazy with quality 22:28 Amazon hustle 27:01 The benefits of religion 32:16 How do active parents influence their children's fitness? 33:24 Kids say the darndest things 34:03 The Batman villains 36:57 Mind Pump Recommends: Who Would Win? Book Series 43:07 The ‘Wolverine Stack’ to cut recovery time in half! 44:46 You can work out in these pants 49:36 Holding your breath 51:49 #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? 55:19 #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. 57:04 #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? 59:55 #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** http://buylegion.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver https://amzn.to/4gMvLIE Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno https://youtu.be/Whe2Jh9q6jI?si=RmG70IxhpEK6HksE How Praying Together Can Transform Your Marriage https://www.livethelife.org/post/how-praying-together-can-transform-your-marriage Physical activity: a family affair https://www.open.edu/openlearn/health-sports-psychology/physical-activity-family-affair/content-section-7 Phoenix Jones - Wikipedia https://en.wikipedia.org/wiki/Phoenix_Jones Who Would Win? 10 Book Box Set https://a.co/d/ei4edNV Nefarious (2023) | Rotten Tomatoes https://www.rottentomatoes.com/m/nefarious_2023 A Man Held His Breath For Almost 30 Minutes https://www.popularmechanics.com/science/health/a65821818/breath-hold-record/ Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** http://www.mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Brandon Carter (@kingketo) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS