💪The Kinobody App is LIVE! Start your transformation today → https://app.kinobody.com/ ⚡Get Lean Fast with My FREE 2 Day Shred Program Drop stubborn fat & get shredded with just 2 workouts per week → https://www.skool.com/2ds 🚀 Skyrocket Your Testosterone & Physique on the MojoStack Boost muscle growth, fat loss, and energy → https://kinobody.com/products/the-mojo-stack 🔥 Fuel Your Transformation with Kino Supplements Maximize muscle growth, fat loss, and performance with my premium supplement lineup → https://kinobody.com/ 📩 Join My Exclusive Physique Optimization Newsletter Get 3-4 elite-level tips per week on mastering your physique, health, and testosterone → https://kinobody.info/newsletter/ FOLLOW ME Instagram: https://www.instagram.com/gregogallagher/ TikTok: https://www.tiktok.com/@gregoryogallagher Facebook: https://www.facebook.com/kinobodyfitness Twitter(X): https://x.com/gregogallagher Greg O'Gallagher (Kinobody) in this video titled "Stephen Amell Interview on His Workout for Arrow - 2015" In this interview you will learn: Amell's workout regime before Arrow (2:00) How Amell trained for the workout stunts in Arrow (3:20) Amell on the Salmon ladder - the coolest workout stunt on Arrow (6:00) The Binge & Purge training style that Amell used for Arrow (8 minutes) Why staying in top physical condition is so hard while filming a tv show (9:20) The value of bodyweight exercises to stay in shape during busy periods Balancing a family life with working out and filming Arrow (11:00) The mental benefits of giving it a 110% (15:00) What happens to Amell when he stops working out and eating healthy (17:15) The hardest exercises and stunts Amell has performed in his acting career (19:20) What is entailed in filming Arrow day to day (23:45) Amell's favorite reward meals (24:50) Amell's main take away for maintaining a great body and living a great life (26:40) What we can expect from Stephen Amell in the future (27:50)