https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. 09:35 We look scruffy. 10:54 Tirzepetide updates. 17:00 As good as a protein cookie can be. 19:00 A kiddie pool debacle. 22:16 Highlighting people’s abuse of power. 26:42 Speculating on a potential black swan event. 32:47 Twilight Zone favorites. 41:25 First-time parent fears. 48:20 Return on investment for degrees. 55:20 Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. 59:18 #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? 1:07:54 #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? 1:20:07 #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? 1:29:23 #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** http://mapsmusclemommy.com/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years https://www.iflscience.com/not-only-the-hottest-on-record-summer-2023-was-hottest-for-2000-years-74214 'Best ever UFO footage' on film has had its authenticity confirmed https://www.ladbible.com/community/weird/ufo-footage-best-colombia-jorge-arteaga-997617-20240219 The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom https://amzn.to/4bl8kTC Many master's degrees aren't worth the investment, research shows https://www.voanews.com/a/many-master-s-degrees-aren-t-worth-the-investment-research-shows-/7613093.html Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump MAPS Performance Advanced https://www.mindpumpmedia.com/maps-performance-advanced MAPS Prime Pro Webinar http://www.primeprowebinar.com/ How To PROPERLY Do The Bird Dog Exercise - YouTube https://www.youtube.com/watch?v=wGh2fZU20-M How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP https://www.youtube.com/watch?v=egcdFzkyKSo Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andy Galpin (@drandygalpin) Instagram Dr. Tyna Moore (@drtyna) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mike Matthews (@muscleforlifefitness) Instagram Dr. John Delony (@johndelony) Instagram Justin Brink DC (@dr.justinbrink) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS