Delving into the power of meditation, Jackie Dobrinska and Sharon Salzberg tie together the skills of concentration, mindfulness, and compassion. Today’s episode was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship. In this episode from the Ram Dass Fellowship, we hear Sharon Salzberg and Jackie Dobrinska explore: - The three skills of Concentration, Mindfulness and Compassion - How distractions waste our energy - Always being able to start over - The difference between what’s happening and the stories we tell ourselves - Opening our attention through lovingkindness practices - The practical and transformational power of meditation - Insight as the most precious gift of mindfulness - A guided meditation from Sharon - A Q&A from listeners on the subjects of meditation, coping, and more “We begin again all the time. That’s what resilience is. It’s that adjustment. It’s being alive to change, being able to move, being able to flow. That’s what we’re actually practicing in meditation when we get distracted, when we let go, when we begin again. – Sharon Salzberg ================ The Power of Meditation with Sharon Salzberg and Jackie Dobrinska – BHNN Guest Podcast Ep. 147 - https://youtu.be/bVS7oOhQ7mY BHNN Guest Podcast – Ep. 147 – Ram Dass Fellowship: The Power of Meditation with Sharon Salzberg and Jackie Dobrinska - https://beherenownetwork.com/bhnn-guest-podcast-ep-147-ram-dass-fellowship-the-power-of-meditation-with-sharon-salzberg-and-jackie-dobrinska ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/