Join me for my FREE Fast Training Week, November 2-6: https://resetacademy.drmindypelz.com/lm-ftw-fc?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=fc-ftw OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Austin Perlmutter Interview: https://www.youtube.com/watch?v=IiV6xkh8fnw Beeya Wellness (Use Code PELZ for $5 off): https://beeyawellness.com/?ref=wfwcpzdb RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6483504 https://pmc.ncbi.nlm.nih.gov/articles/PMC9677105 https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext https://www.tandfonline.com/doi/full/10.1080/07435800.2025.2490891 https://pmc.ncbi.nlm.nih.gov/articles/PMC12635657 https://pmc.ncbi.nlm.nih.gov/articles/PMC9331414 https://www.researchgate.net/publication/325234275_Menopausal_hormone_therapy_is_associated_with_reduced_fat_mass_and_in_particular_a_significant_decrease_of_the_intravisceral_abdominal_fat_the_OsteoLaus_cohort https://pmc.ncbi.nlm.nih.gov/articles/PMC10147786 https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.951186/full https://pmc.ncbi.nlm.nih.gov/articles/PMC11448742 https://pmc.ncbi.nlm.nih.gov/articles/PMC11583660 https://www.mdpi.com/1422-0067/19/7/1849 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766685 https://pmc.ncbi.nlm.nih.gov/articles/PMC7875566 https://www.mdpi.com/2072-6643/12/12/3672 https://journals.lww.com/jomh/fulltext/2022/13020/the_impact_of_soy_isoflavone_supplementation_on.16.aspx STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.