Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches ►Protein Cycling videos: https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L ►Kauai Farmacy (MINDYPELZ): https://shop.kauaifarmacy.com?ref=47 ►KavaPlex (RESETTER for 15% off): http://www.kavaplex.com/?afmc=1y REFERENCES: https://pubmed.ncbi.nlm.nih.gov/35815739 https://pubmed.ncbi.nlm.nih.gov/19433245 https://pubmed.ncbi.nlm.nih.gov/22978257 https://pubmed.ncbi.nlm.nih.gov/23161396 https://pubmed.ncbi.nlm.nih.gov/30805214 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431 https://pubmed.ncbi.nlm.nih.gov/33217990 https://pubmed.ncbi.nlm.nih.gov/9619120 https://www.sciencedirect.com/science/article/abs/pii/B9780128021477000528 https://pubmed.ncbi.nlm.nih.gov/31517876 https://pubmed.ncbi.nlm.nih.gov/36017529 https://pubmed.ncbi.nlm.nih.gov/22525682 https://pubmed.ncbi.nlm.nih.gov/14706720 https://pubmed.ncbi.nlm.nih.gov/12404572 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541197 https://pubmed.ncbi.nlm.nih.gov/15256690 https://pubmed.ncbi.nlm.nih.gov/19016404 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.