Don't miss my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101 OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy  Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach  Books: http://www.drmindypelz.com/books/  Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj Camano Island Coffee: https://camanoislandcoffee.com/dr-pelz/  Wise Goat Organics: https://wisegoatorganics.com/shop-full-width/?af=drmindy  Primal Kitchen Chipotle Mayo: https://www.primalkitchen.com/products/chipotle-lime-mayo?rfsn=4148243.8a35f6&srsltid=AfmBOorNcrvL4LaNB-IrlaEi75jThgNbpkIxd3Neq2XUqTowAHAuN1vY&utm_source=refersion&utm_medium=affiliate&utm_campaign=4148243.8a35f6  RESEARCH MENTIONED: https://news.gallup.com/poll/696599/obesity-rate-declining.aspx  https://www.mdpi.com/2673-4168/5/4/88  https://journals.asm.org/doi/10.1128/mbio.02032-23  https://www.mdpi.com/2227-9059/13/12/3079  https://link.springer.com/article/10.1007/s13679-025-00609-z  https://www.mdpi.com/2072-6643/14/3/631  https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz THE RESETTER PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/ Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury  Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.