Join us in our upcoming Fat Burner Reset September 21st: https://resetacademy.drmindypelz.com/fat-burner-reset?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Qualia Magnesium+ (Use Code PELZ for 15% off): https://www.qualialife.com/shop/qualia-magnesium?rfsn=5237174.cd3714 WiseGoat Organics Fermented Foods: https://wisegoatorganics.com/shop-full-width/?af=drmindy Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC11907100 https://pubmed.ncbi.nlm.nih.gov/29927688 https://pmc.ncbi.nlm.nih.gov/articles/PMC6186388 https://www.nature.com/articles/s41419-023-05676-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127 https://pubmed.ncbi.nlm.nih.gov/38010274 https://pmc.ncbi.nlm.nih.gov/articles/PMC8510994 https://www.sciencedirect.com/science/article/abs/pii/S0378512221000761 https://www.nature.com/articles/s41380-022-01817-y https://pmc.ncbi.nlm.nih.gov/articles/PMC6520689 https://www.nature.com/articles/s41591-025-03842-0 https://www.mdpi.com/2075-1729/14/5/559 https://www.maturitas.org/article/S0378-5122(17)30650-3/fulltext https://www.mdpi.com/2072-6643/16/23/4133 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1412182/full STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.