In this episode, Mark Groves shares why emotional triggers guide you toward self-mastery. Grab your free resources from Mark Groves - https://joshtrent.com/686 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=rSIBVs5sSRc&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=emzzlF3JUkQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=Np3XzOkmkf0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Are You Ready to Answer The Call? [08:20] Ignorance Is Bliss [13:30] The Emotional Cause of Disease [18:30] Dysregulated Nervous System [21:30] We Need to Have Hard Conversations [28:45] The Dangers of Social Media for Children [35:30] Father + Son Relationship [45:20] Integrated Wisdom [55:15] What Drives Your Power of Choice [01:04:25] How to Increase Emotional Resilience [01:11:00] Arrested Development after Trauma [01:16:45] How to Heal Childhood Wounds [01:21:40] The Healing Process - Why we always go back to our old ways of being. - When a partner doesn't choose us, they're not the right partner for us. - Why people attract wounded people as their romantic partner. - How depression and anxiety are a response to what's happening in our lives. - How autoimmune disease is a symptom of a deeper issue. - Why having toxic relationships creates inflammation in the body. - How hypervigilant people constantly monitor for threats. - Why babies can't regulate their own nervous system. - Why we have the need for belonging and authenticity. - How social media teaches children conformity and social norms. - How the absence of something motivates us to give it to others. - Guidance is always available if we believe it's always there. - Why some people are unlucky. - If we're humble, open, and connected to God, we can manifest the things we want. - Every trigger is an opportunity for mastery. - Why boundaries feed self-worth and vice versa. - Why cold-plunging teaches us a conscious choice. - How we're blocking the right people from coming into our lives. - Why friends should celebrate each other. - Why initiation moves us into maturation and community. - How trauma freezes our development. - Why the opposite of trauma is choice. - How rituals and ceremonies are necessary for humans. - How some of our healing intentions feed the brokenness. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth