👩🏻‍💻 Access to the FULL free show notes page links and resources from this episode with Mark Groves: https://www.wellnessforce.com/386 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review MARK GROVES: “To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the complete individualization of self that doesn't allow in anything as you repair. Then you build up some level of confidence, a relationship with self, and a capacity for self through different modalities such as therapy but then you gently walk back into the world protecting and preserving that wholeness.” Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, why love can hurt so much, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end. Listen To Episode 386 As Mark Groves Uncovers: Humanity’s Awakening in 2021 -Why 2020 was Mark’s Hero’s Journey and an invitation into the darkness but now 2021 has been a time for him to become a leader within himself. The World’s Collective Identity Shift -Exploring all of the identity shifts that are happening around us including the collective identity shift. -What you will experience in Mark's Become a Boundaries Badass Course including beginning with the end in mind. Why Does Love Hurt So Bad? -Exploring the emotions that we go through as humans when a relationship ends and why love can hurt so bad. -What his breakup with Kylie was like for him and why he didn’t grieve when their relationship changed. Navigating Through Pain And Sadness -Why we need to redefine what a broken heart actually is and his own definition of it. -Breaking down the fact that an actual broken heart is closed, protected, and walled off What Love Actually Is -Unpacking the question: Are you being authentic or a projection of self? -How to allow your authentic self to be more fluid. -The difference between feeling guilty, healthy shame, and toxic shame. Breakups Are Not Failures -Breaking down why the end of a relationship should not be seen as a failure. -Why the end of a relationship can actually be expansive and evidence of humanity growing. Become A Boundaries Badass -How his mission, Create The Love, was born by “turning his mess into his message.” -How he became his own teacher plus the teachers that have helped him along his journey. CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/ HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth