In this episode, Mark Groves + Kylie McBeath share how to find and create liberated love and remove codependency from your life. Grab your free resources from Mark Groves + Kylie McBeath - https://joshtrent.com/630 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=pkm0vrLX6RY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=juNPwqH6Kso&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=arPdwlkZGnk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Liberated Love: Healing Your Mother Wound [10:55] Sacred Marriage [16:25] Getting Right with Reality [23:25] Devotion to Truth [30:10] The Power of Being Present [38:10] Relationship 1.0 [45:40] Birth Has Become a Commodity [55:10] Can You Be Okay on Your Own? [01:00:55] Move Away from What Keeps You Stuck [01:06:50] How to Regulate Your Nervous System [01:13:10] Liberate Yourself from Codependency [01:20:10] Choose Yourself [01:28:40] Spread The Wings - What role the nervous system plays in codependency. - Consciously choosing to change the patterns we learned in our family. - Why marriage wasn't always about love as it is now. - The process of bringing sacredness to our relationships. - Why we need to focus on prioritizing ourselves. - The body lets us know when something is off. - There's nothing broken, there's something to be healed. - Liberation is the ultimate devotion to truth. - We need a lot of self-trust to honor our decisions. - Why many of us are looking for a quick fix. - What to do to reverse codependency. - We internally know when we shouldn't trust someone. - Women need to tap into their anger. - How birth is commoditized and women are disempowered during birth. - Why we need to live what we preach because our children will perceive the truth. - Healing our lineage together with our partner is a gift. - Women put a lot of energy into searching for a partner. - Not focusing on finding a relationship can show us where we're not free yet. - Humility provides ground for growth and openness. - Language becomes a gateway to the nervous system when we are regulated. - The opposite of codependency is authentic co-creation. - What our fear around relationships truly tells us. - It's okay to leave relationships where we don't feel fully chosen and choose ourselves. - We need to know from ourselves that we are safe. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth