I can't sleep, either, so I dug into some of the causes and how we can fix it. -- Every day at 12pm EST, I will be LIVE on social media as a lifeline, a teacher, a coach and a fellow human riding this unprecedented wave of uncertainty with you. Having coached millions of people through change, crisis, trauma and anxiety, I know the research-backed tools and proven mindset tricks that help you feel less stressed and allow you to take control. Every day, I will share them with you, take your questions and give you a simple, North Star to focus on. This is absolutely FREE. You can join LIVE from your phone or your computer, every day at 12pm. -- What: Live Broadcast to stay #StayConnected When: 9AM LA | 12PM NYC | 4PM UK | 9:30PM India Where: @MelRobbins Facebook | Instagram | YouTube⁠ | Twitter | LinkedIn Xo Mel ---    Subscribe to the channel here: http://www.youtube.com/subscription_center?add_user=melrobbinslive   ---    Follow me here:    Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins  Website: http://melrobbins.com  Twitter: http://twitter.com/melrobbins ---  See where you can watch The Mel Robbins Show on TV here: https://www.melrobbinsshow.com Or watch full episodes here: https://www.youtube.com/melrobbinsshow ---  Sign up for my weekly letter written to YOU at: https://melrobbins.com/newsletter/ Get three free guides + my #MindsetReset program at https://melrobbins.com/mindsetreset/