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Topic
Establishing Routine
Last discussed
6y ago
Mar 19, 2020
0 tagged in 12 months
Day 6: Have trouble sleeping? Me too. Let's talk about why.
Mel Robbins·Mar 19, 2020
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1
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Establishing a routine is necessary to maintain predictability, which fosters feelings of safety and strength during chaotic times.
“the reason why I talk about the word routine is because when your life is in chaos when your rhythm is thrown off it makes you feel unsafe stressed out and anxious period not only up here but in your body predictability makes you safe predictability makes you strong”
Mel Robbins · Mar 2020 · 1 episode · 34K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts