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6y ago
Mar 19, 2020
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Day 6: Have trouble sleeping? Me too. Let's talk about why.
Mel Robbins·Mar 19, 2020
All time
1
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took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
A routine is essential for improving sleep because it helps the body feel safe and predictable, counteracting the stress caused by current events.
“the number one way for you to start to sleep better and I'm gonna say a word you've heard me say on almost every single one of these live broadcasts routine you need a sleep routine”
Mel Robbins · Mar 2020 · 1 episode · 34K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts