15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You’ll walk away inspired to move with purpose, love with intention, and live agelessly. 00:00 Intro 1:05 Biggest Lessons About Training With Age 5:56 How Gabby Became A Professional Athlete 10:14 The Secret To Getting Ahead In A Competitive Field 15:37 How Gabby Dealt With Self Doubt 21:08 Habits That Lead To Gabby's Success 24:09 What Is The Meaning Of Ageing Well? 31:33 Managing A Healthy Nutritional Lifestyle 42:03 Effective Solutions For Disrupted Sleep 46:32 Secrets To A Successful Marriage 56:33 How To Age Well 1:10:07 Is There Hope For The Future? 1:17:10 Where To Find Gabby 1:18:01 Living A Genius Life This episode is proudly sponsored by: Branch Basics is a non-toxic, plant-based cleaning system that actually works and replaces virtually every cleaner in your home. Head to http://BranchBasics.com and use code GENIUS for 15% off your Starter Kit. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere