Get the benefits of fasting... without the hunger! Dr. Chris Rhodes (PhD in Nutritional Biochemistry) breaks down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal. Your body already knows how to heal itself. It just needs fasting to remember. 20% off Mimio Health with code WISDOM 👉 https://joshtrent.com/mimiohealth *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Show Notes 👉 https://joshtrent.com/828 [00:00] Intro [01:10] Why Fasting Feeds You Instead of Starving You [04:55] The Magic of the 36 Hour Window [09:00] What Autophagy Really Means [12:55] How Mimio Was Born [20:50] When Fasting Becomes Too Much [24:50] Break Your Food Patterns [29:25] Leptin, Ghrelin, and Sleep [36:35] The Parable of Two Wolves [41:10] Truth of The Universe [47:40] The Impact of Microplastics [52:05] The Testosterone Study That Surprised Everyone [58:35] Closing the Healthspan Gap Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store