In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther explains the fundamental differences and challenges in relationships formed at different stages of life. We also discuss relationship conflict and how to give and receive a true apology. Additionally, we discuss fidelity, breaches of trust, reviving relationships, and tools for understanding your needs regarding love and desire in a relationship. The episode will help listeners understand the key elements to find, build, and revive deeply satisfying romantic relationships. Access the full show notes for this episode: https://go.hubermanlab.com/5SqFgLG Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/w4kl7s Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols *Thank you to our sponsors* AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman *Esther Perel* Website: https://www.estherperel.com Books: https://www.estherperel.com/books Turning Conflict into Connection (Course): https://www.estherperel.com/courses/turning-conflict-into-connection Where Should We Begin? (Podcast): https://www.estherperel.com/podcast Newsletter: https://www.estherperel.com/blog TED Talks: https://www.ted.com/speakers/esther_perel X: https://x.com/estherperel Facebook: https://www.facebook.com/esther.perel Instagram: https://www.instagram.com/estherperelofficial YouTube: https://www.youtube.com/@estherperel LinkedIn: https://www.linkedin.com/in/estherperel *Timestamps* #HubermanLab #EstherPerel #Relationships Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer