Dr. Will Bulsiewicz shares the powerful ways fiber promotes optimal gut health, supports the microbiome, prevents disease, bolsters the immune system, and more. To read more about Dr. B and peruse the full show notes, go here👉🏾https://bit.ly/richroll680 ✌🏼🌱 - Rich Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and episode 538 (https://youtu.be/EABZqi3HtRM), plus many other helpful, additional resources. I strongly encourage you to download this free document HERE: https://theplantfedgut.com/richroll/ LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:23 - Re-Cap with Dr. B 00:04:38 - What's at the Cutting-Edge of Gut Microbiome Research - Mind Blowing Cancer Research 00:18:08 - Zooming Out and Zooming In 00:22:41 - The Gut Microbiome and Our Immune System 00:32:06 - AD BREAK 00:33:58 - Are We Seeing a Loss of Microbiome Diversity Over the Pandemic? 00:37:32 - Long COVID 00:39:35 - Metabolic Health and How the Gut Microbiome is a Major Player 00:41:17 - Explainer on the Gut Microbiome 00:44:42 - Microbiome's Role with Our Genetics 00:49:32 - Dr. B's Current Study of the Microbiome and Personalized Diets 00:59:55 - AD BREAK 01:01:29 - Metabolic Health and Weight Management 01:12:12 - Dysbiosis: Ulcerative Colitis / Crohn's Disease 01:17:01 - The Brain and Gut Connection 01:20:06 - Cravings 01:25:42 - Depression & Mood Disorders 01:32:04 - The Circadian Rhythm 01:34:17 - What Kind of High Fiber Foods Should We Be Looking For? 01:42:08 - Benefits of Fermented Foods 01:47:27 - Dr. B's Dietary Scale of Balance 01:49:22 - The Negative Health Effects of the Carnivore Diet 02:00:40 - Growth of Plant Based Popularity in the Longevity Space 02:04:22 - Food Intolerances & Allergies 02:11:08 - G.R.O.W.T.H. Approach to Food Intolerance 02:17:59 - Histamine Intolerance 02:24:43 - Bowel Movements & Treating Constipation 02:40:27 - Practical, Actionable Steps for Better Gut Health 02:50:16 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast