Ultra-athlete Rich Roll sits down with NYC Mayor Eric Adams to discuss his journey to veganism, intentions as mayor, and his social and health advocacy. To read more about Eric Adams and peruse the full show notes, go here👉🏾https://bit.ly/richroll620 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail SPONSORS NAVITAS: Visit NAVITASORGANICS.COM/RICHROLL for a limited time offer of 30% off your entire order of organic superfoods. WHOOP: Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP. CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll AUDIO ENGINEERING BY JASON CAMIOLO www.jasoncamiolo.com 00:00:00 - Introduction 00:05:33 - The Plantpower Meal Planner 00:06:01 - Introduction pt II 00:06:54 - Eric Adams’ personal health journey 00:10:38 - ‘The Earing Story’ 00:12:09 - It’s not about the destination, it’s the journey 00:13:02 - Most likely the next Mayor of NYC. How do you stay grounded? 00:20:14 - ‘The Health Story’ - Eric’s battle with Diabetes 00:24:26 - Reversing Diabetes 00:24:51 - Introduction to Drs. Barnard, Esselstyn & Greger info. 00:27:34 - Embracing the plant based diet & lifestyle 00:28:58 - Sponsors 00:32:06 - What was your diet like before? 00:36:20 - The Holistic approach: Mind. Body. Spirit. 00:37:31 - ‘They’re Trying To Kill Us’ / history of food inequities 00:41:00 - Policy changes made in NYC can influence change around the world 00:41:20 - Educational program at Bellevue with patients / future doctors 00:42:02 - Thinking big & not being afraid to fail. 00:43:40 - We should not feed the crisis 00:45:40 - Urban /Vertical farming and civic engagement. 00:51:30 - Dr. Michelle McMacken (former guest) / Bellevue Project 00:53:07 - The first wave of ‘our Army’ is information 00:56:50 - The current ‘sick-care’ system of our country in unsustainable 01:00:10 - Eric’s meal plan / plant-based diet recipes and management 01:05:23 - Real world advice for plant-based meal prep on a busy schedule 01:05:23 - Closing thoughts. How to effectively make positive lifestyle changes 01:10:30 - Closing credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast