Dr. Rangan Chatterjee breaks down nine powerful strategies for lasting change. Blending Western medicine with Eastern wisdom to revolutionize how we approach health transformation, the UK physician dive deep into practical tools that make habits stick, challenging traditional ideas about willpower and revealing why self-compassion beats harsh discipline every time. In this interview we discuss: 00:00 Intro 01:50 Make Change That Truly Last 03:18 The Chronic Lifestyle-Driven Illness 05:58 Transformative Change Comes From Within 10:16 How Do You Break a Bad Habit? 16:17 Unbecome Who You’ve Become 27:08 What are Your Non-Negotiables? 37:31 The Root Cause of Wellness Failure 43:34 The Way You Do Things Matter 48:13 Do Fitness Trackers Work? 53:04 Why Do People Think the Way They Do? 01:03:48 You Can Change Yourself Episode Resources: https://drchatterjee.com/ https://www.instagram.com/drchatterjee https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ https://www.tiktok.com/@drranganchatterjee https://www.facebook.com/DrChatterjee/ https://x.com/drchatterjeeuk https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 https://www.amazon.com/Make-Change-That-Lasts-Simple/dp/1637745982/ref=sr_1_1?dib=eyJ2IjoiMSJ9.heWhrwEwBvl6pNxgb_DtsrNJnjXGlOAdAMVxsZMOu4pRlORC6_9I8PnHuGH3wnp1KCwEf0bCyvYIKHkitNrTTBQEm9aCHvB7Y9eF8XNCxchD2UPpC3zRIIfju9iB0GErtS1iLg8IqQhFbV5kMefJa9N35e5TceQC1jFpmok7UteCnbkEI-bT51pI6aIxFlgYW6NXzYiR617UumBvxhbkeA.q4A-Ph72ROmA2-MHBlY1bM50jlXXxWD25_ru7KzYI3U&dib_tag=se&qid=1733229253&refinements=p_27%3ADr.+Rangan+Chatterjee&s=books&sr=1-1 https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me