15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health. 00:00 Intro 1:13 What Is The Vagus Nerve? 3:14 Understanding The Vagus Nerve 6:07 Is Stimulating The Vagus Nerve Beneficial? 11:16 The Link Between The Brain And Organs 17:13 Studies On Truncal Vagotomy 21:05 Researching The Cause For Depression 29:36 What Is Inflammation? 36:00 Can Vagal Tone Heal Emotional Wounds? 40:50 Do Ice Baths Stimulate The Vagus Nerve? 50:24 What Does Heart Rate Variability Tell Us? 1:01:19 How To Improve Our Vagal Tone 1:09:56 Where To Find Kevin 1:10:17 Living A Genius Life Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere