*Join Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Kristin Weitzel shares about the game-changing impact of breath, cold plunging, and sleep on women's health. 20% off UBlockout shades with code "JOSH20" - https://joshtrent.com/ublockout Grab your free resources from Kristin Weitzel - https://joshtrent.com/724 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=hzFTtQ--dGU&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=OfW-vm7a8js&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=U_eZB823yic&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - The biggest mistake women make in biohacking. - Why breath and cold are used together to create a massive transformation. - How our society is set up around what works for men. - Why men can help women to ease their nervous system. - How women intuitively care more about their wellness. - Why the body is the unconscious mind. - How consistent plunging changes our energetic body and mental state. - How our breath can change our future by changing our nervous system. - Why slowing down allows us to notice what's happening on the inside. - How sleep deprivation affects our performance. - Why the darker the room, the better the body will recover. - Why many women have hormonal dysregulation. - The negative impacts of artificial light. - Why women need more sleep than men. - How the menstrual cycle influences women's performance. - Why sleep is the number one biohack for women. - How cold plunging helps us be more emotionally regulated during conflict. - Why the cold allows us to face our problems. - How people can connect and be in community in the sauna. - Why we should test our health when we feel healthy. We ALL have problems. Stop hiding. Start living life liberated. The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process. Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few dare to ask, helping YOU break free from self-sabotage, limiting beliefs, and negative patterns. Gain lifelong confidence, clarity of purpose, and practical tools to play a new reality game. Every episode is built from Josh's proprietary methods of teaching and communicating both science and spirit through: • The Wellness Pentagon • Emotional Intelligence + Inventory (EI2) • Emotional Epigenetics LIBERATED LIFE TRIBE Crave more transformation? Join the Liberated Life Tribe! A community of like-minded individuals committed to breaking free from limiting beliefs and embracing a life of holistic well-being. As part of this tribe, you'll connect with others on a journey toward personal transformation and access exclusive content designed to empower you to live with purpose and freedom. ➡️ Join today: https://liberatedlife.com All custom music is produced by Mettaverse. #JoshTrent #Podcast #PersonalGrowth #SelfImprovement #SuccessMindset #HolisticLiving #Mindfulness