When it comes to metabolism, you've probably heard some pretty conflicting information about how it works, or whether or not slow metabolism is predetermined by genetics. So for my latest episode, I aimed to clear up any confusion. ———————————————————————— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 I will provide you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health. On this episode you’ll learn: The real cause of a slow metabolism and what YOU can do about it (no matter your age) Why missing out on THIS daily activity can cause sugar cravings and weight gain How “trendy salt” can actually slow down your metabolism – and the best type to get How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage) How WHEN you eat could be more important than what you eat The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake) Why I recommend EATING your sunscreen! Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better) Why carrying the Alzheimer's gene does NOT mean your fate is sealed (and what to do about it) Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects) The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.